Body Attack is a high-energy fitness class with moves that cater for total beginners to total addicts

The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.


Medium – High




Cardio Stamina

Class Benefits





Fat Burning




Nutrition Coaching Sessions

During a coaching session, you’ll spend time with our registered Nutritionist learning how to fuel your body based on your health, goals, and exercise level.

Nutrition counseling

Done virtually or physically using an individualized approach using a scheduled appointment. This will help you learn how to put your goals into action regarding your eating habits. We provide follow-up, evaluation, and monitoring

Nutrition Education

This is done virtually to wellness groups and corporates. We create Nutrition content and articles where we have interactive engagements with our clients.

Meal planning

Based on the client’s goal, dietary style, and supplement guide.