The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
the power pusher
The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
During a coaching session, you’ll spend time with our registered Nutritionist learning how to fuel your body based on your health, goals, and exercise level.
Done virtually or physically using an individualized approach using a scheduled appointment. This will help you learn how to put your goals into action regarding your eating habits. We provide follow-up, evaluation, and monitoring
This is done virtually to wellness groups and corporates. We create Nutrition content and articles where we have interactive engagements with our clients.
Based on the client’s goal, dietary style, and supplement guide.
