Whether you want to loose weight, tone up, gain muscle or improve strength, we provide a wide
range of classes to help you achieve your goals in a friendly and airy environment.
Special sessions to help us adjust, structure, and plan our home lifestyles so we can get the best out of every day.
Live sessions with Medical Doctors to keep us educated and well informed on the ongoing medical crisis
Live sessions with Counsellors and Psychologists with a specific focus on mental and emotional well being
These include recorded and live interactive sessions covering various influential and interesting topics like Ergonomics, Financial planning, Meal Prep, Safety and Security, and more.
Whether you want to loose weight, tone up, gain muscle or improve strength, we provide a wide
range of classes to help you achieve your goals in a friendly and airy environment.
cardiovascular training
Full Body Workout
relax, detoxification
fun and educational
the power pusher
People With Disabilities
strength, speed, stamina
indoor cycling class
strength, speed, stamina
Upper Body Workout
fun and educational
Body Attack is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises.
Strength
Cardio
Fat Burning
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Cardio Fitness class is as much about getting fit as it is about meeting new people.
Strength
Cardio
Fat Burning
The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness.
Strength
Cardio
Fat Burning
We are a team of experienced people, nutrition, sports and fitness passionate experts with talent
and knowledge unsurpassed in the industry. Get to know us.
Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
South Fitness is not just a gym, we have an indoor swimming pool, two indoor team courts. Check what else we offer for our members.
South Fitness is not just a gym, we have an indoor swimming pool, two indoor team courts.
South Fitness is not just a gym, we have an indoor swimming pool, two indoor team courts.
