• Today's Engagements

    See what is next

  • Achieve Your Goals

    Experience healthier life

    Ready to kick start your new healthy lifestyle? Contact us for a 20% off your introductory training session.

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  • Train Day and Night

    Around-the-clock access

    Our members wanted more flexible opening hours, so we offer them 24/7 access since the last year.

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LIFE COACHES

Special sessions to help us adjust, structure, and plan our home lifestyles so we can get the best out of every day.

MEDICAL PROFESSIONALS

Live sessions with Medical Doctors to keep us educated and well informed on the ongoing medical crisis

MENTAL WELLNESS

Live sessions with Counsellors and Psychologists with a specific focus on mental and emotional well being

WEBINARS

These include recorded and live interactive sessions covering various influential and interesting topics like Ergonomics, Financial planning, Meal Prep, Safety and Security, and more.

Our Engagements

Whether you want to loose weight, tone up, gain muscle or improve strength, we provide a wide
range of classes to help you achieve your goals in a friendly and airy environment.

Explore Our Corporate Engagement Services

Body Attack is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises.

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This full-body workout gets you more mobile and stronger both in body and cardio fitness. Cardio Fitness class is as much about getting fit as it is about meeting new people.

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The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness.

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Meet Our Team

We are a team of experienced people, nutrition, sports and fitness passionate experts with talent
and knowledge unsurpassed in the industry. Get to know us.

Body Mass index

Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

  • 18-25 – Normal Weight
  • 25-30 – Overweight
  • 30-40 – Obesity
  • Above 40 – Morbid Obesity
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Your Maximum Proper Weight

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Body Mass Index (BMI)

Not Only a Gym

South Fitness is not just a gym, we have an outdoor swimming pool,  two indoor team courts.
Check what else we offer for our members.

Online Fitness Classes

Nutrition Consultation

Health & Wellbeing

Psychosocial Services

Financial wellbeing

Corporate Events & Corporate Internal Communications

Internal Brand Immersion

Health, Safety Audits & Policy development