I am an Exercise & Sports Scientist (B.Sc) at Southfitness. I drive the science of physical activity (fitness) & to lesser degree nutrition with the ultimate aim of enlightening my corporate audiences of the different subtopics in exercise & sports science, from office ergonomics to weight/fat loss & fitness misconceptions, just to mention a few.

Before joining Southfitness, I attended St.Mary’s High School & graduated from Kenyatta University where I completed my Bachelor of Science in Exercise & Sports Science.

I enjoy playing football. I also do personal training part-time & gets to work closely with clients ensuring that they thrive in the 3 pillars of health. (Physical Activity, Nutrition & Mental wellbeing).

My personal goal is to enlighten corporate clients on physical activity & leave them with a better understanding of the science of physical fitness.

My areas of expertise are Exercise Physiology & Anatomy, Kinesiology & Ergonomics. Raymond also specializes in Performance enhancement, fitness assessment & injury prevention in regard to exercise & sports.

Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great

Join Raymond’s Classes

Want to get fitter, leaner and stronger? Raymond’s classes will kick you into shape in no time.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
13.00 - 14.00 Soul-fit Monday
13.00 - 14.00
Raymond Taracha
Click on the class name to get additional info