STRENGTH, SPEED, STAMINA
Active adults is a great mix of cardio training and flexibility with a focus on low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fintess. Active Adults class is as much about getting fit as it is about meeting new people.
Intensity
Feel
Maximize
Our popular month to month plan is offered as pay as you work-out with no long-term contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym’s benefits 24 hours a day, 7 days a week in each of the available plans
App users can book space at your gym’s classes, with personal trainers more all through your gym app
I am an Exercise & Sports Scientist (B.Sc) at Southfitness. I drive the science of physical activity (fitness) & to lesser degree nutrition with the ultimate aim of enlightening my corporate... Read more
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
FUN AND EDUCATIONAL
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.
Intensity
Feel
Maximize
Our popular month to month plan is offered as pay as you work-out with no long-term contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym’s benefits 24 hours a day, 7 days a week in each of the available plans
App users can book space at your gym’s classes, with personal trainers more all through your gym app
My Personal and professional goals are To develop and implement nutrition-focused wellness programs and share through social media and other mediums to generate awareness about nutrition...Read more
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
THE POWER PUSHER
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.
Intensity
Feel
Maximize
Our popular month to month plan is offered as pay as you work-out with no long-term contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym’s benefits 24 hours a day, 7 days a week in each of the available plans
App users can book space at your gym’s classes, with personal trainers more all through your gym app
Personal & Professional goals Define what my best is and are the best I can possibly be at everything I choose... Read more
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
CARDIOVASCULAR TRAINING
7:30 Am Morning Session
This is a special class for special needs people. We focus most on their mobility levels and how we can improve that. We tend to mostly do upper body and core strengthening workouts without much strain, the goal is to move however they can. The session starts with a stretch and warm-up then the main workout that comprises of modified upper body and core workouts, then finishes with a stretch specific to the worked-on muscles. The session is not designed to rehabilitate or improve their disability. Any movement is good for this session.
5:00 Pm Online Session: (Upper Body)
This is the only upper body intensive session of the week. We focus on strengthening the chest, core, shoulders, biceps, triceps, and back. Dumbbells and weights a client can handle are encouraged in this session but we also do bodyweight exercises targeting the same. We Warm up before the main workout and finish off with stretches. We love to hear feedback from the attending clients so we can make improvements where necessary
Intensity
Feel
Maximize
Our popular month to month plan is offered as pay as you work-out with no long-term contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym’s benefits 24 hours a day, 7 days a week in each of the available plans
App users can book space at your gym’s classes, with personal trainers more all through your gym app
Personal and professional goals; mental and physical fitness for every client and myself...Read more
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
INDOOR CYCLING CLASS
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.
Intensity
Feel
Maximize
Our popular month to month plan is offered as pay as you work-out with no long-term contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym’s benefits 24 hours a day, 7 days a week in each of the available plans
App users can book space at your gym’s classes, with personal trainers more all through your gym app
Personal and professional goals; mental and physical fitness for every client and myself...Read more
My 2 years of experience in fitness have helped my clients incorporate to lose weight, stay in shape and make fitness a lifestyle.. Read more
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
RELAX, DETOXIFICATION
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.
Intensity
Feel
Maximize
Our popular month to month plan is offered as pay as you work-out with no long-term contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym’s benefits 24 hours a day, 7 days a week in each of the available plans
App users can book space at your gym’s classes, with personal trainers more all through your gym app
My Personal and professional goals are To develop and implement nutrition-focused wellness programs and share through social media and other mediums to generate awareness about nutrition...Read more
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
RELAX, DETOXIFICATION
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.
Intensity
Feel
Maximize
Our popular month to month plan is offered as pay as you work-out with no long-term contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym’s benefits 24 hours a day, 7 days a week in each of the available plans
App users can book space at your gym’s classes, with personal trainers more all through your gym app
I am an account manager at South Fitness where I manage different corporate wellness accounts. My personal goal is generating sales from client accounts, acting as the primary point of... Read more
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
RELAX, DETOXIFICATION
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.
Intensity
Feel
Maximize
Our popular month to month plan is offered as pay as you work-out with no long-term contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym’s benefits 24 hours a day, 7 days a week in each of the available plans
App users can book space at your gym’s classes, with personal trainers more all through your gym app
Alice was born in Kiev, Ukraine. She came to the US at a young age and graduated high school in Western Illinois. Alice has 2 years experience ranging from training elite athletes to senior citizens... Read more
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
RELAX, DETOXIFICATION
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.
Intensity
Feel
Maximize
Our popular month to month plan is offered as pay as you work-out with no long-term contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym’s benefits 24 hours a day, 7 days a week in each of the available plans
App users can book space at your gym’s classes, with personal trainers more all through your gym app
Personal and professional goals; mental and physical fitness for every client and myself...Read more
My 2 years of experience in fitness have helped my clients incorporate to lose weight, stay in shape and make fitness a lifestyle.. Read more
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
RELAX, DETOXIFICATION
This workout aim to hit all major muscles.
Intensity
Feel
Maximize
Our popular month to month plan is offered as pay as you work-out with no long-term contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym’s benefits 24 hours a day, 7 days a week in each of the available plans
App users can book space at your gym’s classes, with personal trainers more all through your gym app
My 2 years of experience in fitness have helped my clients incorporate to lose weight, stay in shape and make fitness a lifestyle.. Read more
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
RELAX, DETOXIFICATION
This workout targets five major parts of Upper body. Chest, shoulders, triceps bicep and the back.
Intensity
Feel
Maximize
Our popular month to month plan is offered as pay as you work-out with no long-term contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym’s benefits 24 hours a day, 7 days a week in each of the available plans
App users can book space at your gym’s classes, with personal trainers more all through your gym app
My 2 years of experience in fitness have helped my clients incorporate to lose weight, stay in shape and make fitness a lifestyle.. Read more
This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.
Strength
Cardio
Fat Burning
Flexibility
